Kale Chips

Kale Chips

Foodies and health guru's alike will spout poetic verses on how kale chips have changed their lives and replaced potato chips. Well to be honest, NOTHING replaces a good greasy potato chip, however I can say that it satisfy's the salt craving that many of us have when we are holed up in the winter months.

There is no big secret to kale chips. You can add whatever spices you like to make the flavor combinations you want. I just stick to the tried and true method of sea salt and a little bit of olive oil. Your oven might require more or less time so keep an eye out!
kale with oil...notice how little there is!


1-2 bunches of Kale leaves
1 tbls olive oil
sea salt

  1. Preheat oven to 300 and line a baking sheet with foil.
  2. Remove rib from leaves and cut into large pieces.
  3. Place in bowl and toss with one tbls olive oil.
  4. Spread Kale out in a single layer and sprinkle with sea salt. You might have more kale than can fit on the sheet so do in batches.
  5. Bake in oven for 20 min.
  6. Remove and enjoy!

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